Home » Fitness

Bust Boosters-Bigger is Better?

“We must, we must increase our bust!”

Well the sad truth is, there aren’t any exercises short of a walk to the surgeon’s office to increase the cup size of our breasts, but we can improve on nature with some simple exercises… here’s how!

The breasts are actually made up of fatty tissue, so their size depends on how much fat you store in the area, your weight, and genetics. The muscles that are underneath the breast are the pectorals, or more commonly known as ‘pecs’. Working these muscles can make you breasts appear more firm and shapely. Here are three exercises that are easy and you can do at home to boost your boobs naturally.

Complete 1-3 sets of each exercise, with 8-15 reps and repeat the series twice or even three times a week. The number of sets and reps depends on your fitness ability so if you are starting off with low reps and sets then gradually increase until you reach the highest number of sets and reps. Three pound dumbbells are a good start for the exercises using weights.

Lie on your back on a floor mat with a weight in each hand and your arms extended to the side at shoulder level. Press the weights up with the palms facing each other. Keep your elbow slightly bent. It will look as though you are attempting to hug a tree. Now gently lower the arms back to the starting position, while maintaining the bend in your elbows.

Lie on your stomach with your knees bent and ankles crossed. Bend you elbows and place your palms on the floor just in front and to the side of your shoulders. Straighten your arms – you should be balanced on your knees and palms. Lower your entire body until your upper arms are parallel to the floor, then push back up. That is one rep.

Dumbbell Press
Lie on your back with your knees bent and feet flat on the floor, holding a dumbbell (or heavy can) in each hand. Push the dumbbells up. Your arms will be over your shoulders and your palms facing away from you. Be careful not to arch your back. Lower your arms until your elbows just touch the floor. Repeat.

As you get stronger you can gradually increase the weight of the dumbbells.

Other than these exercises, you can also try swimming – it is marvelous for firming the pectoral muscles. Breast stroke anyone?

Article by Je t’aime Hayr

Comments are closed.